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Africa is a continent rich in culinary traditions, characterized by its diverse cultures and a bounty of ingredients. Among the myriad of flavors found throughout the continent, peanut-based dishes hold a special place, showcasing the versatility and depth of this ingredient. One such dish that epitomizes the essence of African cooking is African Chicken Peanut Stew. This hearty meal celebrates the comforting flavors of chicken and peanuts, making it a staple in many households across West Africa.

African Chicken Peanut Stew

Experience the rich flavors of Africa with this delicious Chicken Peanut Stew! Made with tender chicken thighs, aromatic spices, and creamy peanut butter, this hearty dish is perfect for any night of the week. Simmered with fresh veggies and coconut milk, it's a satisfying meal that bursts with flavor. Serve it hot, garnished with cilantro and lime for a zesty finish. Quick to prepare and full of nutrients, this stew is sure to be a family favorite!
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Ingredients
  

1.5 lbs chicken thighs, skinless and boneless, cut into bite-sized pieces

2 tablespoons vegetable oil

1 large onion, chopped

2 cloves garlic, minced

1-inch piece of ginger, peeled and grated

1 red bell pepper, diced

2 medium carrots, sliced

1 cup tomato paste

4 cups chicken broth

1 cup smooth peanut butter

1 can (14 oz) coconut milk

1 teaspoon ground cumin

1 teaspoon ground coriander

½ teaspoon cayenne pepper (adjust to taste)

Salt and black pepper, to taste

4 cups chopped kale or spinach

Fresh cilantro and lime wedges for garnish

Instructions
 

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

      Add the chicken pieces to the pot, seasoning with salt, black pepper, cumin, coriander, and cayenne pepper. Brown the chicken on all sides, about 5-7 minutes.

        Incorporate the diced red bell pepper and sliced carrots, cooking for an additional 3-4 minutes.

          Stir in the tomato paste, making sure everything is well coated before gradually adding the chicken broth. Bring the mixture to a boil.

            Reduce the heat to low and mix in the peanut butter and coconut milk. Stir until fully incorporated, then allow the stew to simmer for about 20-25 minutes, or until the chicken is cooked through and the sauce thickens.

              Add the chopped kale or spinach and simmer for another 5 minutes until the greens are wilted. Adjust seasoning with additional salt or spices as needed.

                Serve hot, garnished with fresh cilantro and lime wedges for an added zest!

                  Prep Time: 15 minutes | Total Time: 1 hour | Servings: 6