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In the fast-paced world we live in, finding quick and healthy meals can often feel like a daunting task. With our busy schedules and endless to-do lists, many of us resort to convenience foods that can be high in calories but low in nutrition. Enter the Refreshing Bento Box Bliss: a vibrant and nutritious quinoa salad that not only satisfies your hunger but also delights your taste buds. This dish is the perfect solution to busy lifestyles, combining ease of preparation with a wealth of flavors and nutrients.

Cold Lunch Ideas for Work

Elevate your lunch game with this refreshing Bento Box Bliss recipe! Packed with nutrients, this vibrant bento features fluffy quinoa, juicy cherry tomatoes, crunchy cucumbers, colorful bell peppers, protein-rich chickpeas, and tangy feta cheese, all drizzled with a zesty lemon dressing. Don't forget the creamy hummus for dipping! This quick and easy recipe is perfect for meal prep and will keep you satisfied throughout the day. Enjoy a burst of flavors in every bite!
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Ingredients
  

1 cup cooked quinoa

1 cup cherry tomatoes, halved

1 small cucumber, diced

1 bell pepper, diced (any color)

1/2 cup canned chickpeas, rinsed and drained

1/4 cup feta cheese, crumbled

1/4 cup olives, pitted and halved

1/4 cup hummus (store-bought or homemade)

2 tablespoons olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Fresh herbs (such as parsley or mint) for garnish

Instructions
 

In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, chickpeas, feta cheese, and olives.

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a dressing.

      Pour the dressing over the quinoa mixture and toss gently to combine until everything is well-coated.

        Divide the quinoa salad into separate containers or a bento box.

          Add a generous scoop of hummus in each container for dipping.

            Garnish with fresh herbs on top for added flavor and a pop of color.

              Cover the containers tightly and refrigerate until ready to pack for your work lunch.

                Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 2-3