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Protein is often hailed as the building block of life, and for good reason. It plays a crucial role in muscle growth, weight management, and overall health. When you consume adequate amounts of protein, you support your body in a myriad of ways:

High Protein Chicken Enchiladas (30-Minutes, 7 Ingredients)

Looking for a tasty and healthy dinner option? Try these high-protein chicken enchiladas! Packed with shredded rotisserie chicken, black beans, and low-fat cottage cheese, this dish is both satisfying and nutritious. Wrapped in whole wheat tortillas and topped with melty cheese, they're a family favorite. Easy to make in just 30 minutes, this recipe is perfect for a weeknight meal. Enjoy a burst of flavor with every bite!
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Ingredients
  

2 cups shredded rotisserie chicken

1 cup black beans, drained and rinsed

1 cup low-fat cottage cheese

1 cup enchilada sauce (store-bought or homemade)

6 small whole wheat tortillas

1 cup low-fat shredded cheese (cheddar or Mexican blend)

1 tsp cumin powder

Instructions
 

Preheat your oven to 375°F (190°C).

    In a large bowl, combine the shredded chicken, black beans, cottage cheese, cumin powder, and half of the enchilada sauce. Mix until well combined.

      Spread a thin layer of the remaining enchilada sauce on the bottom of a baking dish (about ½ cup).

        Place a small amount of the chicken mixture (about ¼ cup) in the center of each tortilla. Roll them up tightly and place them seam-side down in the baking dish.

          Once all tortillas are filled and arranged in the dish, pour any remaining enchilada sauce over the top.

            Sprinkle the shredded cheese evenly over the enchiladas.

              Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

                Let cool for a few minutes before serving. Enjoy your delicious and protein-packed chicken enchiladas!

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4